BODYFIT
BodyFit Wellness is a provider of personal fitness training for The Country Club in Salt Lake, offering training at the Club’s onsite workout facility. BodyFit offers specialized golf training programs as well as customized personal training for members of the Club. Contact BodyFit at 801-510-3479 or visit www.bodyfitwellness.com to get started today!
Training for Golfers
Serious about golf? So is BodyFit.
Golf-specific strength training and conditioning elevates your game while avoiding injury. BodyFit will teach you “golf biomechanics” – a specialized strength program developed by the Chek Institute that includes functional strength training, stretching, balance, cardio, and nutrition counseling. BodyFit’s program helps you gain strength and skill to better prevent injury – particularly in the wrists, elbows and low back. Your personalized golf workout will also keep your muscles properly adjusted to improve joint stability, generate a more consistently powerful swing, and build muscular endurance so you remain consistent throughout the round.
Customized Personal Training
Whether you want to lose weight, build muscle, or just look and feel better, BodyFit will help you get there. Your BodyFit Trainer starts by creating a personalized program to help you achieve your fitness goals. At each training session, you’ll learn exercises tailored for your needs – with your trainer guiding you on the proper amount of weight, number of reps, how to rest, and avoiding injury - and receive counseling on nutrition and cardio. BodyFit workouts are fun, challenging and effective. Fitness fanatics, athletes, and novices all benefit from personal training – each session will leave you feeling great, seeing progress and learning new ways to get real results!